Get your fatty acids
Omega-3 fatty acids are a fantastic type of polyunsaturated fat, essential for hundreds of processes in the body. The body cannot produce these fats naturally, so food sources or supplementation is critical. Omega-3 fatty acid supplements have been shown to positively impact hormonal imbalances and can help reduce symptoms such as irritability and mood swings. Additionally, omega-3 fatty acids have anti-inflammatory properties that can help alleviate pain and discomfort associated with PMS and menopause. Studies also show that omega-3 fatty acids help improve quality of life by reducing depression symptoms.
Crank up the calcium
When thinking about bone health, calcium is top of mind. This nutrient is crucial for women of all ages but becomes even more important during the hormonal fluctuations of PMS and menopause. Calcium supports bone health, plays a role in regulating hormone levels, and reduces symptoms such as bloating and mood swings.
The power of vitamin D
Another essential supplement for managing hormone fluctuations is vitamin D. This need typically goes beyond getting a daily dose of sunshine for most women. Adequate levels of vitamin D are necessary for overall hormonal balance and can help alleviate symptoms such as fatigue and low mood that are commonly associated with PMS and menopause. Vitamin D can also help promote bone health, particularly during menopause when estrogen levels naturally decline, and women are at increased risk of osteoporosis.
Evening primrose oil
Another popular supplement known to alleviate symptoms associated with hormonal imbalances is evening primrose oil. Containing gamma-linolenic acid, evening primrose oil can help regulate hormone levels and reduce symptoms such as breast pain, bloating, and mood swings. Furthermore, evening primrose oil has been found to relieve menstrual cramps and promote healthy skin, making this a vital supplement for women experiencing hormonal imbalances.
Adaptogens for fluctuating hormones
Most adaptogens are mushrooms, roots, fungi, and other plant substances used for centuries. This class of herbs and supplements is known to help the body adapt to and manage stress. Adaptogens can help support hormone balance, as stress can disrupt hormonal levels and worsen symptoms such as mood swings, fatigue, and sleep disturbances. Adding adaptogens into a daily supplement regimen can help promote hormonal balance and overall well-being.
Important reminder about your hormones
While various natural remedies can support hormone balance and alleviate symptoms of PMS and menopause, women should always consult with a healthcare provider before starting any new supplement regimen. More importantly, see a doctor or endocrinologist if hormones impact overall quality of life. A trusted provider can ensure the supplements are appropriate for the woman’s needs. A healthcare provider can also check to make sure the supplement does not interact with any prescription medications a person may take. To avoid low absorption, side effects, or poor-quality supplements, consider a customized approach through compounding for the best results.