4 Things Couples Can Do To Prepare For Their First IVF Cycle

Working Towards The Best IVF Outcomes

In a perfect world, if a woman wanted to get pregnant, the wish would be granted. In reality, many individuals struggle to conceive and often rely on assisted reproductive technology (ART), like in vitro fertilization (IVF), to achieve that goal. While fertility treatment outcomes are difficult to predict, some actions before IVF can go a long way toward ensuring a woman or couple gets a positive test result and has a healthy pregnancy. The following tips can help patients successfully prepare for an upcoming IVF cycle.


1. Mind the vices

As with natural conception, certain behavioral choices during IVF treatment can work against fertility goals. While couples don’t need to completely cut out alcohol before the start of the cycle, drinking in moderation should be a priority. Experts recommend avoiding more than 4 drinks a week for both men and women to optimize success rates. Meanwhile, other lifestyle actions like smoking should be ceased entirely. Before heading into IVF, consider enrolling in a smoking cessation program to protect the health of both mom and baby.

2. Get moving

Pregnancy is a major life and health event. As such, women should consider aiming for 30 minutes of moderate activity every day. Along with aiding in reducing stress, regular physical activity can reduce some of the common aches and pains a woman can experience during pregnancy if an IVF cycle is successful. Common discomforts like backaches, constipation, and poor sleep can be mitigated, and the risk of gestational diabetes may be reduced. However, speak with a fertility specialist to ensure the intended exercise is safe to continue during treatment.

3. Diet and prenatal vitamins

A healthy diet is essential at any stage in a person’s life. However, during pregnancy, the added responsibility of growing and nutritionally supporting a fetus can lead to vitamin deficiencies if a woman isn’t getting enough nutrients through diet alone. Opting for a good prenatal vitamin ahead of IVF helps to pave the way for better outcomes if IVF is successful. Look for a supplement that contains the recommended amounts of iron, folic acid, calcium, docosahexaenoic acid (DHA), vitamin D, and iodine.

4. Don’t forget self-care

Undergoing IVF can be an incredibly stressful time in a couple’s life. While simply saying don’t stress is unrealistic, learning how to deal with anxiety constructively can aid in improving outcomes. Consider incorporating techniques like meditation or yoga to lower stress levels. Additionally, a licensed therapist can help patients work through any emotional stress that might arise during fertility treatment.

Prepare for the road ahead

In vitro fertilization is a stressful process capable of taking a physical, emotional, and financial toll on women and couples. While no expert can predict actual outcomes, individuals can boost potential success rates by making any necessary modifications ahead of undergoing an IVF cycle. Preparing for fertility treatments by making healthy choices can help IVF participants have the best opportunity to get pregnant.

recent posts

Prescription Refills

For added convenience download our app for Android or iPhone. RxLocal is an easy-to-use app that allows pharmacy customers to manage their entire family’s prescriptions, communicate with the pharmacy via secure messages, order refills, set medication reminders and find pharmacy location information.

Your Community Specialty Pharmacy. Dedicated To Your Health, Well-Being & Family.


apthorp pharmacy offers an online vaccine appointment scheduler!


Download our mobile app

Contact Information