Can You Tell Me Why I Can’t Get Pregnant?
Infertility can be a devastating diagnosis for individuals or couples hoping to get pregnant. This condition occurs when someone has difficulty conceiving after 6-12 months. In most cases, there is an underlying reason. For instance, hormone imbalances, diseases, or obstructions affect reproductive organs. For a select few, doctors cannot find a clear cause. This circumstance is called unexplained infertility. Patients with unexplained infertility feel particularly distressed, and unsure of the following steps for treatment. Sometimes, an underlying issue, such as a poor immune system, can inadvertently impact fertility. An immunity boost may be the catalyst for improved fertility outcomes.
Is my immune system to blame?
The immune system is a network of cells, nodes, tissues, organs, and bacteria. These vital cells and organs identify and protect the body from the millions of harmful bacteria, viruses, and other pathogens that enter the body. A healthy immune system protects the body from harmful microorganisms and facilitates faster recovery from the cold or flu. Perhaps the most significant part of the immune system is the billions of bacteria in the gut, which can face damage from diet and environmental factors. Doctors struggle to find a direct correlation between the immune system and infertility. A compromised immune system, however, may lead to circumstances that affect the reproductive system.
Possible reasons for immune system-related infertility
Chronic inflammation, usually associated with low immunity, can impact reproductive organs and hormone production. Some people may have autoimmune conditions where the immune cells attack healthy cells in the body. Certain conditions, like pelvic inflammatory disease (PID), lupus, or thyroid diseases, can damage ovaries or hormones. A poor immune system also increases the risk of producing anti-sperm antibodies or natural killer cells in the uterus. A combination of these issues may delay pregnancy or even cause infertility. Doctors recommend improving immune health through these 3 supplements, which may then positively improve fertility outcomes.
1. An immunity boost with probiotics
The gut microbiota is a large part of the immune system. A balance of good and bad bacteria helps to create the ideal conditions for overall immune health. Probiotics are billions of natural or artificially made bacteria that support the gut microbiota. Consistent supplement use may reduce inflammation, improve nutrient absorption, and even balance hormones. Positive studies show that probiotics may help improve the symptoms of polycystic ovarian syndrome (PCOS), which impacts fertility. Certain probiotic strains like lactobacillus rhamnosus and bifidobacterium bifidum may have positive effects on fertility. A pharmacist can recommend the ideal probiotic to support reproductive health.
2. Consider a vitamin D supplement
Vitamin D is a well-known hormone synthesized through the skin and managed with help from the liver. Along with supporting bone health, hormones, and absorption of minerals, there is evidence that vitamin D improves immunity. Vitamin D enhances the innate immune system, which is the first line of defense against pathogens, while enhancing the cells that kill these viruses. There is also evidence that vitamin D reduces chronic inflammatory cytokines that are responsible for inflammation. These benefits may result in improved hormone balance and enhanced egg quality and implantation in women. Men may also have improved sperm health. Vitamin D is not a cure-all but works with other lifestyle changes and supplementation to improve the immune system.
3. Zinc to power your resistance
Zinc is a fantastic essential mineral that is involved in multiple functions. Most whole foods contain traces of zinc, but deficiencies are common, leading to potential health problems. There is also a correlation between zinc and immunity. Zinc is a necessary part of the production and support of immune cells. The mineral also acts as an antioxidant, protecting cells from damage caused by free radicals. Zinc is also used to recover from illness thanks to the amazing support of the immune system and the thymus gland. These benefits may translate into improved fertility and hormone regulation for men and women.
Your next steps
If there are signs of poor immune system health along with unexplained infertility, speak with a doctor immediately. The doctor may recommend supplementation to improve immune health. A pharmacist can recommend high-quality probiotics, vitamin D, and zinc supplements or create a custom solution. Over time, improvements in immune health may translate into improved fertility, although this is not guaranteed. Some patients may require additional fertility treatments. Use supplements consistently, along with healthy lifestyle changes, for the best results. A holistic approach may be the best course of action to improve fertility and immunity.
