Improving IVF Success With Supplements
In vitro fertilization (IVF) is a process where an egg is fertilized outside the body and then implanted in the uterus. The procedure involves fertilizing the eggs with the sperm in the lab and then implanting the embryo into the uterus. The result of IVF can be negative or positive but some supplements may improve IVF success. Even natural conception requires supplements and vitamins to ensure a safe and healthy pregnancy.
Nutrients to consider in fertility supplements
Before purchasing fertility-boosting supplements and vitamins, seek advice from a pharmacist or healthcare professional. There are many vitamins and supplements that may help boost fertility. These include vitamins B9, B12, C, D, and E, iron, zinc, selenium, omega-3 fatty acids, coenzyme Q10 and L-carnitine. Based on studies, some of these nutrients have been shown to improve IVF success.
Role of vitamin E in IVF
Vitamin E is a vital antioxidant during the reproduction process. Enough amount of vitamin E prevents reproductive disorders like miscarriage, preeclampsia, and premature birth. A study showed that a good amount of vitamin E leads to better egg maturation and embryo quality in IVF. Although some studies have demonstrated the impact of vitamin E on IVF, more studies are needed to validate the findings.
The mixed findings of vitamin D
Vitamin D is a crucial nutrient for a person’s overall health including reproduction. However, the findings on the impact of vitamin D on IVF are mixed. One research showed that women with sufficient vitamin D have better clinical outcomes during IVF than those with low levels. Another finding concluded that the link between vitamin D and the outcomes is merely an association and not proven evidence. Similar to vitamin E, more clinical trial studies are needed on vitamin D and IVF.
Omega-3 and Co-Q10
Coenzyme Q10 is an essential antioxidant that the body produces naturally and is helpful in many functions, including fertility. Omega-3 fatty acid is another vital supplement obtained from food sources and is beneficial for health. Multiple studies have proven how coenzyme Q10 and omega-3 fatty acids have improved fertility outcomes in women going through IVF. Omega-3 fatty acids enhance embryo quality, fertilization rate, and clinical pregnancy in women with poor ovarian response. Coenzyme Q10 has been shown to boost egg quality and response to ovarian stimulation.
A combination leads to better outcomes
Although both supplements, coenzyme Q10 and omega-3 fatty acids, produce effective results in IVF individually, combining both is more efficacious. A recent study concluded that combining both supplements increases antral follicular count. This results in better ovarian responsiveness in women going through IVF.
Choosing the right fertility-boosting supplements
Supplements and vitamins can aid in improving one’s IVF journey. However, not all supplements and vitamins will be effective and every woman will respond differently. Speak to a healthcare provider, pharmacist or fertility specialist prior to taking new supplements or vitamins.
