Simple Life Hacks To Boost IVF Success Rates
In many cases, in vitro fertilization (IVF) is a final lifeline that people latch onto when natural conception is difficult to achieve. However, not every individual turns to IVF because of infertility. Sometimes, same sex couples, or even single women who want to start a family, find that the procedure is the most effective solution to achieve family planning goals. While IVF is known for having the highest success rates among the available assisted reproductive technology methods currently available, other factors can influence successful cycles. In particular, lifestyle behaviors can directly impact whether a cycle results in a pregnancy or if a woman or couple needs to try again. Here are 4 tips to boost IVF success rates.
1. Try to manage stress better
Any person that has tried to conceive knows that stress is nearly impossible to avoid. Between the 2 week wait and the anxiety around taking pregnancy tests, plenty of issues exist that can make a tough situation incredibly difficult. However, research suggests that a direct link exists between heightened cortisol levels and IVF outcomes. Avoid going down information rabbit holes and instead try to embrace self-care habits that will ease the mind and encourage calm.
2. Maintain a healthy weight
To be clear, being overweight or underweight won't prevent a person from conceiving. However, being outside of the healthy weight range can make the process more difficult for both men and women. According to research, if a woman is above or below the recommended BMI range, ovulation can become irregular, which can make fertility treatments less effective. Similarly, abnormal weight in men can translate to lower testosterone levels and even poor sperm quality. If IVF is in future plans, consider trying to reach a healthy weight before starting a cycle.
3. Put a pause on intense exercise
No fertility specialist would tell a woman to completely avoid exercise. However, intense exercise, especially around the time of the embryo transfer window, isn't recommended. The concern centers on potential complications that can arise from the increased hormone medications. Research has also shown a documented link between unsuccessful cycles and intense exercise activity. So, be smart during IVF and opt for less strenuous workouts.
4. Shift to a healthier diet
The reality is that a more balanced, nutritious diet is always a smarter idea for overall health. However, when trying to conceive and especially during IVF, eating better, avoiding fatty or overly sugary foods, cutting out vices like smoking and drinking, and consuming enough water can all help to create a more welcoming environment during embryo transfer. Failing to do so doesn't mean that conception through IVF is impossible, but delays can occur. For example, research shows that women who consume too much alcohol every week could delay conception by over a year. Men aren't immune either, as heavy drinking lowers testosterone levels and even impacts sperm quality and quantity.
Make adjustments to boost conception chances
IVF can be a stressful time, which makes the entire conception process harder. However, people can take control by working towards a healthier weight, avoiding tobacco and alcohol, reducing stress, and engaging in regular exercise. Individuals struggling to conceive or considering IVF treatments should consider speaking with a fertility specialist.
