Why Women’s Nutrition Matters
Food contains important vitamins and minerals that are essential for health and wellness. Deficiencies can lead to complications and diseases. Both genders are at risk of missing important vitamins, but female-specific life events such as menstruation, pregnancy, and menopause make women more susceptible to deficiency. Many women who struggle to obtain adequate amounts of vitamins from diet alone can benefit from supplementation using compounding.
Common deficiencies in women
Significant vitamin and mineral deficiencies in women are of particular concern, as poor nutrition can affect pregnancy and quality of life. Women should focus on getting adequate amounts of vitamin D, iron, folic acid, magnesium, and iodine. Vitamin D promotes strong bones and helps prevent osteoporosis, a common condition in older women. Another consequence of vitamin D deficiency can be pre-eclampsia during pregnancy. Folic acid is an important B vitamin that prevents neural tube defects during the first trimester of pregnancy. Due to childbirth, breastfeeding, and menopause, anemia risks in women are higher, so iron supplementation is crucial.
Why choose to compound?
To fill any gaps, doctors may recommend supplementation, particularly if a woman has a known deficiency. However, standard supplements provide generic measurements or low-quality ingredients, which is unsuitable for some women. A pharmacist can help women get the best vitamins with compounding. With compounding, the pharmacist creates a custom product using specific amounts of quality ingredients. The result is a unique formulation specific to the patient’s needs. Compounding has been used for pain management, dermatology, and hormone therapies. Now, the application of the process extends even to supplements.
Advantages of compounding for women
Compounding pharmacists can customize the dosage, potency, and form of medication according to each patient’s specific needs and preferences. All the necessary vitamins and minerals can be combined to create a custom multivitamin. Compounding can also remove unnecessary fillers in generic vitamins that cause allergic reactions or unpleasant drug interactions. Changing the form can improve adherence, leading to a healthier life. For example, people who struggle to swallow pills may benefit from a chewable vitamin. While there are effective multivitamins on the market, compounding removes the expense of trying different forms or brands.
Boost your health with compounding
About 94% of Americans have at least 1 vitamin deficiency. Women are particularly prone to not getting enough vitamin D, B12, folic acid, and iron. These deficiencies can have long-term effects on overall health and wellness. Supplementation is one of the best ways to overcome this challenge. However, all supplements aren’t created equally. Compounding allows women to create a high-quality vitamin in a form that works best.